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	<title>Comments on: Shaping up</title>
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	<link>http://www.michellewoo.com/2008/05/17/shaping-up/</link>
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		<title>By: michelle</title>
		<link>http://www.michellewoo.com/2008/05/17/shaping-up/#comment-584</link>
		<dc:creator>michelle</dc:creator>
		<pubDate>Thu, 22 May 2008 18:58:53 +0000</pubDate>
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		<description>yeah it&#039;s crazy hard. i feel like jello afterwards. how long did you do it for?</description>
		<content:encoded><![CDATA[<p>yeah it&#8217;s crazy hard. i feel like jello afterwards. how long did you do it for?</p>
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		<title>By: jill</title>
		<link>http://www.michellewoo.com/2008/05/17/shaping-up/#comment-583</link>
		<dc:creator>jill</dc:creator>
		<pubDate>Thu, 22 May 2008 08:53:00 +0000</pubDate>
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		<description>i&#039;ve tried the bar method... and it kicked my (flabby) ass!  oh, sadness.</description>
		<content:encoded><![CDATA[<p>i&#8217;ve tried the bar method&#8230; and it kicked my (flabby) ass!  oh, sadness.</p>
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		<title>By: m@</title>
		<link>http://www.michellewoo.com/2008/05/17/shaping-up/#comment-582</link>
		<dc:creator>m@</dc:creator>
		<pubDate>Wed, 21 May 2008 02:17:53 +0000</pubDate>
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		<description>I tried a different Bar Method once. Every day I would go to a bar and drink until I threw up. I lost a lot of weight and friends that way. Totally worth it.</description>
		<content:encoded><![CDATA[<p>I tried a different Bar Method once. Every day I would go to a bar and drink until I threw up. I lost a lot of weight and friends that way. Totally worth it.</p>
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